The paws fall under the palm of the hand, making women especially difficult, especially when they are not wearing an archery or dress. This fall does not only apply to older women, but also young ones Meet this. So, if you do not want to risk taking excessive amounts of meat or fat, you can try out a lot of simple exercises. The following is guaranteed to know the results and see the difference.
Exercise 1
Lay out your hand to give equal weight to the angle of the shoulder
Then rotate both sides of the arm (circle it)
Can move from left to right ten times and reverse 10 more
Exercise 2
Show the same hand
Then slide both hands back and pull back and forth
Do this 10 times
Exercise 3
Raise both arms, shoulder, shoulder and elbow to 90 degrees
Then, folding the 90-degree arm upwards (as shown)
Repeat this 20 times
Exercise 4
Raise both hands as in the third exercise
Then stretch your hands between the front and back to the original position
Repeat this 20 times
Exercise 5
Raise your right hands on both sides
Then shake hands with each other as the spell takes place
Do this up 20 times
When trying out the exercises and the results do not forget to tell you!
