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And good sugar must come from fruits and vegetables. The pure sugar.
.
Why can not we avoid sugar?
hard to quit sugar
There are countless research results that show us that sugar affects the brain, not unlike alcohol or drugs. When you eat foods that contain sugar. The brain secretes dopamine in the brain. The nucleus accumbens, which makes us feel good and relaxed.
Plan to eat sugar useful to the body.
The goal is to lose weight as we intended. But to stop the dessert may make you feel irritated. So the body also needs sugar. But we should choose natural sugar. We plan to eat more desserts.
fruit
Monday's snack between grapefruit
Tuesday of free time Half mango
Wednesday, the snack between two orange days.
Thursday's snack between apple dipping with non-sweet almond butter
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If you want to catch tigers, you have to invade. But if you want to wipe your hands, the bunny must destroy the treasure trove! Where to store delicious food, it would be impossible to go beyond the large 'refrigerator' size Jumbo, which contains a menu to salivate. It is a chocolate ice cream to eat a snack. I think it was salivating.
Busy girls do not have much time to eat so I have to clear the refrigerator to clean candy dessert crispy snack food high fat fried dirt into the trash. Then fill up the menu with clean vegetables and fruit and healthy drinks to replace it.
Place healthy foods at eye level.
After all, Cis decided to clear junk food out of the refrigerator and kitchen. This time it's time to go shopping for food and snacks. To store it in the kitchen anyway. Whether it is vegetables, fruits, meat, fruit juice, milk, etc., the more you buy low-fat food, but high energy. It will be better to lose weight, we are pretty.
Oh, and the point is that we must keep our health food at a level that is easy to see. Open the fridge. The hand will reach to catch good food. Useful to eat immediately.
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