How messy it is! '7 Trick' to lose weight simple Busy Busy little time - komsan

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1. Clean the refrigerator. If you want to catch tigers, you have to invade. But if you want to wipe your hands, the bunny must destroy the...

How messy it is! '7 Trick' to lose weight simple Busy Busy little time

1. Clean the refrigerator.


If you want to catch tigers, you have to invade. But if you want to wipe your hands, the bunny must destroy the treasure trove! Where to store delicious food, it would be impossible to go beyond the large 'refrigerator' size Jumbo, which contains a menu to salivate. It is a chocolate ice cream to eat a snack. I think it was salivating.
Busy girls do not have much time to eat so I have to clear the refrigerator to clean candy dessert crispy snack food high fat fried dirt into the trash. Then fill up the menu with clean vegetables and fruit and healthy drinks to replace it.

  

Place healthy foods at eye level.


After all, Cis decided to clear junk food out of the refrigerator and kitchen. This time it's time to go shopping for food and snacks. To store it in the kitchen anyway. Whether it is vegetables, fruits, meat, fruit juice, milk, etc., the more you buy low-fat food, but high energy. It will be better to lose weight, we are pretty.
Oh, and the point is that we must keep our health food at a level that is easy to see. Open the fridge. The hand will reach to catch good food. Useful to eat immediately.