The right time to eat a lot of fruit just to get the right benefits for your health

o avoid digestive problems, you need to know the time to eat a lot of fruit just to get the right benefits. For the body. Nutritionist Pallavi Srivastava shows the time to eat the best fruits daily. In the cold weather Eating fruits can help fight the flu because it increases the immune system for the body. Flu is caused by a temperature change reaction or the possibility that your immune system is weakened. Fruits provide vitamins, minerals and antioxidants that can help freeze the body from the body. Fruits rich in Vitamin C, such as oranges and citrus fruits, can cure colds. Also, there are some fruits, such as apples, pears and watermelon, which strengthen the immune system. Body. Eat fruit in the morning This is the best time to eat fruit when empty or between the breakfast and lunch or between Lunch and dinner. Eating the fruit in the morning without eating anything will make your complexion absorb all nutrients From fruit and you will get better benefits than ever. Drink after eating fruits Drinking water after eating fruits helps neutralize acid when you eat fruit juices like oranges, oranges.