21 Days Sugar Detox Diet Plan to Conquer Sugar

Here you do not have to worry. We have a 21 day sugar detox challenge formula that will help reset your body to balance. You do not just misunderstand that we will give you sugar. Because our bodies like sugar. This sugar is a good sugar for the body.



And good sugar must come from fruits and vegetables. The pure sugar.

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Why can not we avoid sugar?

hard to quit sugar
There are countless research results that show us that sugar affects the brain, not unlike alcohol or drugs. When you eat foods that contain sugar. The brain secretes dopamine in the brain. The nucleus accumbens, which makes us feel good and relaxed.

Plan to eat sugar useful to the body.
The goal is to lose weight as we intended. But to stop the dessert may make you feel irritated. So the body also needs sugar. But we should choose natural sugar. We plan to eat more desserts.


fruit
Monday's snack between grapefruit

Tuesday of free time Half mango

Wednesday, the snack between two orange days.

Thursday's snack between apple dipping with non-sweet almond butter